Plan for real life
Choose a weekly target and alcohol-free days that fit the week ahead.
Drink less, one week at a time.
Steady: Drink Less helps adults log drinks, plan alcohol-free days, understand their patterns, and pause when an urge hits — without judgment and without all-or-nothing streaks.
- No account
- No ads
- No tracking
- Local-first
See patterns clearly
Review seven-day totals, context, and cost once there is enough data to be meaningful.
Keep control of your data
Export or delete your history at any time. iCloud, Apple Health, and coaching are optional.
Important safety note
Stopping suddenly can be dangerous if you are physically dependent on alcohol. Talk with a doctor or a local alcohol service before stopping or sharply reducing. Steady is a general wellness tool — it is not medical care, and it is not an emergency service.
Questions or problems? Email mackenzie.alex@me.com — no account or sign-in needed. See the support page and the privacy policy.